Author name: Innerworld Team

Empowering a Safe Space: Innerworld’s Five-Point Safety System

At the core of Innerworld is a culture deeply rooted in empathy, respect, and understanding—a sanctuary for those seeking solace in mental health discussions. Recognizing the need to build a mental health platform with a robust safety net to direct people in crisis to other resources, and prevent trolls or toxicity, we’ve spent the past …

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Simplifying Thoughts with the Reframe Questions Tool

In the realm of mental health and well-being, the way we interpret our experiences significantly influences our emotional state. Innerworld introduces an empowering approach to reshape these interpretations through the Reframe Questions Tool, a cornerstone of Cognitive Behavioral Immersion™. This tool is part of Cognitive Behavioral Immersion™, and helps us question and shift negative thoughts …

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Restructuring Your Inner Mind: Addressing Depression Symptoms with Immersive Technology and CBT Tools

Immersive technology is a promising new tool in the field of mental health, holding great potential for individuals living with the symptoms of depression. This technology, which extends beyond virtual reality (VR), has the ability to reshape our inner mental landscapes and offer fresh avenues for alleviating depression symptoms. Immersive technology enables people to interact …

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How to be more assertive in awkward situations

As a new year begins, many of us anticipate the joy of family and social gatherings. However, these occasions can also bring challenges, particularly in communication. It’s common to struggle with maintaining a balance between respecting ourselves and others, especially in a family setting. That’s where the Assertiveness Curve Tool from Innerworld can transform your …

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