Tools

Innerworld’s tools are based on two proven models: Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Cognitive Behavioral Therapy (CBT) defines the relationships between our thoughts, feelings, physiology and behavior, and proves that if we can change our thoughts, behavior, or physiology, we can change how we feel. Dialectical Behavioral Therapy (DBT) is based on CBT, …

Dialectical Behavioral Therapy Modules, Explained Read More »

We take stock of everything. Our groceries. Our finances. Our tech devices. But how often do we take a step back and take a real inventory of our lives? Maybe we feel out of balance, or like something is missing. If we don’t know what’s missing, we can’t take steps to direct our energy towards …

Applying Effort to Neglected Parts of Our Lives with the Lifestyle Balance Tool Read More »

Ever wonder why sometimes you’re on top of your game and other times you can’t seem to get going? The answer could lie in a century-old psychological principle known as the Yerkes-Dodson Law, and it’s something we’re excited to explore at Innerworld through the Yerkes-Dodson Curve Tool. What is the Yerkes-Dodson Law? The Yerkes-Dodson Law …

Finding Your Peak Performance with the Yerkes-Dodson Curve Tool Read More »

In the journey toward self-improvement and mental wellness, finding balance in our decision-making is crucial. That’s where the Wise Mind tool, a key concept in Innerworld’s Cognitive Behavioral Immersion™ toolkit, becomes invaluable. It’s designed to help us navigate life’s challenges by blending rational thought with emotional awareness. Understanding the Three States of Mind To fully …

Making the “Right” Decision With the Wise Mind Tool Read More »

At the core of Innerworld is a culture deeply rooted in empathy, respect, and understanding—a sanctuary for those seeking solace in mental health discussions. Recognizing the need to build a mental health platform with a robust safety net to direct people in crisis to other resources, and prevent trolls or toxicity, we’ve spent the past …

Empowering a Safe Space: Innerworld’s Five-Point Safety System Read More »

In the realm of mental health and well-being, the way we interpret our experiences significantly influences our emotional state. Innerworld introduces an empowering approach to reshape these interpretations through the Reframe Questions Tool, a cornerstone of Cognitive Behavioral Immersion™. This tool is part of Cognitive Behavioral Immersion™, and helps us question and shift negative thoughts …

Simplifying Thoughts with the Reframe Questions Tool Read More »

Ready to have more control over the way you feel? Behave? React? This is for you. Imagine you’re at a park and someone looks at you with a grumpy face. You might think, “Did I do something wrong?” and feel upset. Or you may switch your mindset and think, “They’re probably just having a tough …

Control the way you feel, behave, and react. Read More »

Sometimes decisions can be difficult. We feel stuck between our options, or we might not know what we want, or we feel overwhelmed with the task of choosing. All of this can add to our stress and make our situation(s) more difficult to handle. This is where the Pro-Con Tool comes in. It’s a tool …

How to Make Clear Decisions with the Pro-Con Tool Read More »