Tools

CBT/DBT tools taught and used in Innerworld

Empowering a Safe Space: Innerworld’s Five-Point Safety System

At the core of Innerworld is a culture deeply rooted in empathy, respect, and understanding—a sanctuary for those seeking solace in mental health discussions. Recognizing the need to build a mental health platform with a robust safety net to direct people in crisis to other resources, and prevent trolls or toxicity, we’ve spent the past …

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Simplifying Thoughts with the Reframe Questions Tool

In the realm of mental health and well-being, the way we interpret our experiences significantly influences our emotional state. Innerworld introduces an empowering approach to reshape these interpretations through the Reframe Questions Tool, a cornerstone of Cognitive Behavioral Immersion™. This tool is part of Cognitive Behavioral Immersion™, and helps us question and shift negative thoughts …

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How to be more assertive in awkward situations

As a new year begins, many of us anticipate the joy of family and social gatherings. However, these occasions can also bring challenges, particularly in communication. It’s common to struggle with maintaining a balance between respecting ourselves and others, especially in a family setting. That’s where the Assertiveness Curve Tool from Innerworld can transform your …

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