Important Update for the Innerworld Community: Adjustments to Our Pricing Structure
At Innerworld, we’re deeply committed to fostering a community built on empathy, respect, and understanding. It’s this foundation that has guided us as we’ve grown, ensuring that our platform remains a sanctuary for those seeking support in their mental health journey. Every single one of you is part of that community. Today, we’re sharing some …
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Dialectical Behavioral Therapy Modules, Explained
Innerworld’s tools are based on two proven models: Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Cognitive Behavioral Therapy (CBT) defines the relationships between our thoughts, feelings, physiology and behavior, and proves that if we can change our thoughts, behavior, or physiology, we can change how we feel. Dialectical Behavioral Therapy (DBT) is based on CBT, …
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Applying Effort to Neglected Parts of Our Lives with the Lifestyle Balance Tool
We take stock of everything. Our groceries. Our finances. Our tech devices. But how often do we take a step back and take a real inventory of our lives? Maybe we feel out of balance, or like something is missing. If we don’t know what’s missing, we can’t take steps to direct our energy towards …
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Finding Your Peak Performance with the Yerkes-Dodson Curve Tool
Ever wonder why sometimes you’re on top of your game and other times you can’t seem to get going? The answer could lie in a century-old psychological principle known as the Yerkes-Dodson Law, and it’s something we’re excited to explore at Innerworld through the Yerkes-Dodson Curve Tool. What is the Yerkes-Dodson Law? The Yerkes-Dodson Law …
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Making the “Right” Decision With the Wise Mind Tool
In the journey toward self-improvement and mental wellness, finding balance in our decision-making is crucial. That’s where the Wise Mind tool, a key concept in Innerworld’s Cognitive Behavioral Immersion™ toolkit, becomes invaluable. It’s designed to help us navigate life’s challenges by blending rational thought with emotional awareness. Understanding the Three States of Mind To fully …
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Empowering Mental Health: Learning New Ways To Address Anxiety With Virtual Reality and Peer Support
In a rapidly evolving world, the challenges of dealing with anxiety seem to be on the rise. In fact, according to the National Alliance on Mental Illness, over 40 million adults in the U.S. (19.1%) have an anxiety disorder. As we grapple with the complexities of anxiety and its impact on individuals, innovative solutions are …
Empowering a Safe Space: Innerworld’s Five-Point Safety System
At the core of Innerworld is a culture deeply rooted in empathy, respect, and understanding—a sanctuary for those seeking solace in mental health discussions. Recognizing the need to build a mental health platform with a robust safety net to direct people in crisis to other resources, and prevent trolls or toxicity, we’ve spent the past …
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Simplifying Thoughts with the Reframe Questions Tool
In the realm of mental health and well-being, the way we interpret our experiences significantly influences our emotional state. Innerworld introduces an empowering approach to reshape these interpretations through the Reframe Questions Tool, a cornerstone of Cognitive Behavioral Immersion™. This tool is part of Cognitive Behavioral Immersion™, and helps us question and shift negative thoughts …
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Restructuring Your Inner Mind: Addressing Depression Symptoms with Immersive Technology and CBT Tools
Immersive technology is a promising new tool in the field of mental health, holding great potential for individuals living with the symptoms of depression. This technology, which extends beyond virtual reality (VR), has the ability to reshape our inner mental landscapes and offer fresh avenues for alleviating depression symptoms. Immersive technology enables people to interact …
Explore Your Feelings with an Emotion Diary
Do you ever wish you could understand your feelings better? An Emotion Diary is a great tool for that! It’s like a regular diary, but it’s all about your feelings! Her’s how it works: Write about your feelings each day. For example, “I felt proud when I scored a goal in soccer.” Beside your feeling, …