Your mental health haven

Find solace in your struggle.

Interact as an Anonymous Avatar

Feel safe and supported by peers on their own mental health journeys.

Get Unlimited Help

Find Your New Community

Attend unlimited groups and events to receive personalized help.

Our community is highly curated to ensure it's a safe space for all.

Access from Anywhere and Anytime

If you have access to the Internet, you have access to Innerworld.

See All Innerworld Events

Learn Life-Changing Tools

Get real-world empowerment from Cognitive Behavioral Immersion™.

Begin your mental health journey in Innerworld with unlimited access to life-changing tools, events, and community. 

Download and join today for free.

What is Innerworld?

Innerworld members have unlimited access to over 200 events each week. Our events are group meetings led by certified guides. Some are on serious topics like Anxiety, Depression, Recovery, etc., some are more informal and social-focused, and some help you relax with mindfulness or meditation.

As a member, you'll interact anonymously with folks from all walks of life in an environment where everyone is working to improve their mental health and live their best life.

Joining the Community Is Easy

Download the App for Your Device

Complete the 5-Minute Tutorial

Attend Events and Meet Others

Unlimited Events with Certified Guides

A Supportive Community

Download Innerworld

All Innerworld events are geared toward a specific topic, ranging from depression, anxiety, and recovery to game nights, casual hangs, and mindfulness.




I love the people here, and I like how much empathy and compassion there is, and how when people talk in avatar form we don't actually see what they look like, there's none of the visual biases that exist in the outer world...there's just that person inside…and we're all communicating on this level that's so deep and real and I love it."

— Nithmund, Innerworld Member for 18 months

Going to the meetings has allowed me to go from not being able to leave my house for four years to within three months going to concerts. It's just the best experience I've ever had being able to be the real me all the time. I don't have to hide, I don't have to feel fake, I don't have to worry about anything…"

— MoonGoddess66, Innerworld Member for 20 months

This space is truly amazing…people don't get together with strangers the way they used to, so this environment feels really safe and I would encourage anyone, no matter if you think you don't have any issues, you just want to talk to somebody, or you just want to hear someone else's story that will be inspiring, this is the place..."

— evaaaahh, Innerworld Member for 6 months

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Start smiling daily

Beautiful virtual worlds, content that works, and easygoing events.

Find comfort in community

Feel at home with people who get you in a stigma-free space.

Accessible for you and your wallet

Access Innerworld for free 24/7 on desktop, iPhone/iPad, or VR.

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NOTE: Though we teach and use the principles of CBT, Innerworld is not a form of therapy. Our guides are certified and vetted through our training program, but they are not licensed therapists or psychiatrists. Our goal is to offer help and guidance for mental health challenges through a virtual, supportive community.

© 2024 Innerworld. All rights reserved.

Acquire the tools to live your best life. Backed by science, supported by a warm community.

Visit Our Blog

Access detailed articles explaining the tools we use and teach in Innerworld, complete with instructions, examples, and downloadable worksheets.

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Need a hand with your Innerworld account? Contact our team through our Helpdesk and we'll help you out.

Explore the Science

Innerworld has proven to be effective at reducing depression and anxiety symptoms. See the numbers and our studies.

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Peer-Driven Mental Health

Innerworld is a safe, virtual world and welcoming community. Join us and get unlimited access to peer-based help learning life-changing mental health tools. It's free to join, and you can visit Innerworld in VR, or on any mobile device or tablet. Download the app and create an account to get started!

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